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Welcome to Body Karma Healing.com

 Our mission is to free women from feeling fat so they may live life to the fullest.  

Body Karma Healing’s PEACE Approach addresses the complexities of feminine body & food relationships through the path of YOGA:

Your Original Gifts Awakened

 

Peaceful body imageLiveBig

Eating & exercise

Alignment

Creative

Expression

 

 

 

Peaceful body image is…

our birthright!  Instead of “feeling FAT” we feel FREE.  It’s relief from Body Karma: the emotional weight of fear, guilt, shame and grief that keeps women body obsessed and soul oppressed.  Peaceful body image is the foundation of a healthy, happy, fulfilling life.

Eating & exercise Alignment is…

honoring body wisdom to direct when, what, and how much to eat and move.  It applies mindfulness of the body’s experience to inform our behavior so it lines up with overall well-being.  This allows weight to balance itself naturally and supports peaceful body image.  Guided internally by love vs externally by fear, this practice fosters sustainable lifestyle changes and liberates our “prana” aka “life force” to focus on what truly matters.

Creative Expression is…

what happens naturally when we stop fighting our bodies.  Our True Selves shine through empowering us to action (karma) in living our dharma (cosmic purpose).  Healing our Selves is the greatest service (seva) we offer the world.

“Western women will save the world.”

~The Dali Lama

JN-belly loveBody Karma Healing was created by Julie Norman, BS, RYT, BIG (Body Image Guru).  She believes it’s possible for all women to be free of food and body battles and to live their dreams.

   Sign-up in the sidebar for free resources and updates on Body Karma Healing offerings locally (Northeast OH) and beyond.

Om Shanti~Peace