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Welcome to Body Karma Healing.com

 

Change your body image,

change the world through PEACE

 

PurpleGoddess

Peaceful body image

Eating & exercise

Alignment

Creative

Expression

 

Peaceful body image is…

your birthright!  Instead of “feeling FAT” (which is about way more than weight and shape) you feel FREE.  It’s relief from Body Karma: inherited fear, guilt and shame around the female body and “shakti” the Divine Feminine creative force within us.  Peaceful body image is essential for realizing peace with food and is the foundation of a healthy, happy, fulfilling life.

Eating & exercise Alignment is…

honoring body wisdom to direct when, what, and how much to eat and move.  It applies mindfulness of the body’s experience to inform our behavior so it lines up with overall well-being.  This allows weight to balance itself naturally without force.  Guided internally by love vs externally by fear, this practice fosters sustainable lifestyle changes and liberates our “prana” aka “life force” to focus on what truly matters.

Creative Expression is…

what happens naturally when we stop fighting with ourselves.  The True Self shines through empowering us to action (karma) in living our dharma (cosmic purpose).  Living our light is the greatest service (seva) we can offer the world.

“Western women will save the world.”

~The Dali Lama

SOLheadshotBody Karma Healing was created by Julie Norman, BS, RYT, BIG (Body Image Guru).  She believes it’s possible for all women to be free of food & body battles & live their dreams.

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Om Shanti~Peace