Welcome to Body Karma Healing!
Are you sick of feeling bad about your body?
Tired of being confused by endless health information?
Want to get rid of the nagging voice in your head that distracts you from what you really want & need to do?
We get it!
Wellness tactics abound yet body battles still drain the vital essence of millions of women, regardless of their size, keeping them from healing themselves, having fun & being of service.
It’s time to change that…for good!
Our PEACE Approach addresses the complexities of women’s body & food relationships through the compassionate path of yoga.
Eating & exercise
Peaceful body image is…
your birthright! Instead of “feeling FAT” you feel FREE. It’s relief from Body Karma: the emotional weight of fear, guilt and shame that keeps women body obsessed and soul oppressed. Peaceful body image is the foundation of a healthy, happy, fulfilling life.
Eating & exercise Alignment is…
honoring body wisdom to guide when, what, and how much to eat and move. It applies mindfulness of the body’s experience to inform our behavior so it lines up with well-being on all levels allowing weight to balance itself naturally. It’s guided internally by love and trust vs externally by fear and doubt. This practice fosters sustainable lifestyle changes without self-deprivation. It also frees up your energy to focus on what really matters.
Creative Expression is…
what happens naturally when you stop fighting with your body! The true you comes through and guides you in living your Dharma: your cosmic purpose. Healing yourself and following your dreams is the greatest service you can offer the world.
“Western women will save the world.”
~The Dali Lama
BKH applies yoga’s most powerful principles & practices at body & food problems in innovative & inspiring ways.
Created by Julie Norman, the BKH dream is to heal the world through healing her women.
Here’s the top 8 signs Body Karma Healing is for you:
1. You feel insecure or uncomfortable about your body/yourself.
2. You feel “out of control” around certain foods.
3. You want to “get rid off” certain parts of your body.
4. You’re often plagued by thoughts about your body & food.
5. You can’t seem to sustain “healthy” habits for long.
6. Your body/body image keeps you from doing things you love.
7. You worry about the health effects of your current habits.
8. You long for something more from life.
Body Karma Healing Offerings
Join Julie for weekend workshops & retreats locally & beyond
Receive intimate, individualized support from Julie through private PEACE Coaching