About

Do you feel like LOVE?

You are.  Sounds like a stretch right?  That’s because body & food battles cause women to forget this, their True Nature of Divineness.  Body Karma Healing’s PEACE Approach helps heal this disconnect enhancing health and happiness in women and the world. 

Body Karma Healing (tm)Peaceful body image

Eating & exercise

Alignment

Creative

Expression

Peaceful Body Image is…

the experience of liberation within the limits of being human.  It’s the practice of ahimsa, compassionate connection towards your Self.  It’s feeling safe and secure, content and clear on the journey through life.  It’s feeling FREE instead of FAT.  Continue reading…

Eating & exercise Alignment is…

the practice of working with rather than against ourselves by following physical cues around when, what, how, and how much to eat and move.  It’s noticing, without judgment, the body’s feedback and shifting what you do to line up with true well-Being. It’s a non-violent approach focused on holistic health vs simply weight watching.

Creative Expression is…

the practice of simply being who you are, completely and without apology, in all you do.

Girl in the sun

Body Karma Healing directs yoga’s most powerful principles & practices at body & food problems in innovative ways that inspire.  Created by Julie Norman, the BKH dream is to change the world through healing women.

 

“I feel fat”
“I am a professional dieter”
“I hate/dislike my thighs (or arms, belly, butt, breasts…)”
“I can’t stop eating sometimes”
“I am afraid to eat or eat the wrong things”
“I hate feeling hungry”
“I hate feeling full”
“I am totally confused about how to eat”
“I hate to exercise”
“I can’t (am afraid to) stop exercising”
“I sometimes worry I have an eating disorder”
“I’m in recovery from but still struggle with body image”
“I feel like my body’s an enemy”
“I can’t seem to make positive choices for myself consistently”
“My weight fluctuates a lot”
“I’m an emotional/stress eater.”

If you can relate to any of these statements, BKH can help!

 

 Body Karma Healing Offerings

WEB-Explore and enjoy BIG Blogs , e-books, video/audio downloads and more.

WOMEN’S CIRCLES-NE OH residents can join Julie for FREE BKH Basics workshops quarterly, PEACE Circles monthly, and Yoga for Every BODY classes each week.  BIG Retreats and Workshops are also available locally and beyond.

ONE-2-ONE-Julie provides private BKH coaching in person in Akron, OH and by web.

Join the BKH e-List (right side bar) for more.

“The true measure of health is peace.” ~George Milton

~Om Shanti~