Love your body, empower your life. Through flowing and static poses synced with breath and sacred intentions, reconnect to your inner wisdom and goddess strength. Suitable for all levels.
Yoga Basics | Wednesdays 10:30-11:30am
An all-levels hatha class that enhances flexibility, strength, balance and circulation. Learn proper alignment and hold poses longer to deepen body and overall self-awareness. Explore basic yoga philosophy to apply off the mat for a more peaceful life.
Stay tuned for the opening of my home studio in Green this summer! I’ll be hosting special classes, groups and retreats to nourish body and soul.