Meditation Magic

Yoga is all the rage right now but few people realize how integral meditation is to the practice. Certainly poses are important, but their main purpose is to prepare us to simply sit, to just be. Easier said than done, right? Well, here’s some support for mingling more meditation into your life. Each month at the full moon we’ll upload a new audio file to play as much as you want to build this essential soul skill. There’ll be a theme to each session to help you grow a life you love. Namaste

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